What is BMI? And Why Do People Get Obsessed Over It? Many people turn their weight loss or fitness efforts to a concept called Body Mass Index, or BMI. Body Mass Index measures your overall fat percentage on a fixed scale after specific measurements are taken. After considering these measurements and how they stack up …
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and wellness, along with well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Exercising regularly, every day if possible, is the single most important thing you can do for your health and fitness lifestyle. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.